Discover Our Group Sessions…

We’re delighted you’re considering a group session with us. Our offerings include monthly women’s groups, family sessions, corporate gatherings, and custom events. Each session provides space for shared experience, embodied connection, and communal healing, while honoring the unique needs and intentions of every participant.

Group sessions are designed to help participants cultivate presence, self-awareness, and embodied resilience through breath, movement, reflection, and restorative practices. Whether in a family setting, workplace, or women’s circle, we create a safe, compassionate space for exploration and growth.

    • We Breathe. Sessions begin seated, with gentle breathwork and subtle movement. Your body is approached with curiosity and care—no force or pressure.

    • We Move. Movement unfolds naturally, from floor to standing, guided by rhythm and intention. Participants move according to their own needs.

    • We Listen. We tune in to the body’s signals, learning to observe, differentiate, and hold space for our embodied experiences.

    • We Release. Through mindful breathing and movement, we support the release and regulation of tension and emotions.

    • We Feel. Authentic feelings are invited and acknowledged without judgment.

    • We Rest. Sessions conclude with restorative time on the floor, allowing the body and mind to integrate and absorb the practice.

    • We End. A brief Q&A allows participants to ask questions or share reflections if desired.

Monthly Women’s Groups

Our active women’s groups meet monthly and provide a consistent space for connection, reflection, and embodied regulation. Each month’s theme and focus vary, and sessions are designed to help participants grow individually and within community.

  • Format: Month-by-month registration ensures intimate group sizes and availability for new and returning participants.

  • Schedule: Most groups meet on the first or third Thursday of each month. Timing may shift for holidays or scheduling needs.

Each group has limited space, and registration closes once capacity is reached. Links reopen for the following month after the session concludes.

Fort Worth Women’s Group
📍 Meets every first Thursday of the month from 6:30-8:30
An intimate group of women gathering in Fort Worth to connect, ground, and grow together through guided somatic and reflective practices. Click the button below for registration and further details.

Fort Worth Group Registration

Dallas Women’s Group
 📍 Meets every third Thursday of the month from 7:00-9:00
 Our new Dallas-based women’s group offers the same intentional structure in a fresh community setting. Click the button below for registration and further details.

Dallas Group Registration

CUSTOM GROUP OFFERINGS

For family sessions, corporate gatherings, or private events, we recommend scheduling a Zoom consultation call. This helps us understand your goals, answer questions, and provide a clear plan for how we can best guide your group through somatic-based practices.

  • Corporate sessions are suitable for professional, non-profit, and or religious organizations.  These sessions can range from weekend intensives to weekly coaching initiatives for business professionals & employees to church leaders and/or members. Schedule a discovery call to discuss your needs and details.

    (Note: Please note Sunday offerings are reserved for religious organizations and church ministries only.)

    • In-home Family Session (3+ family members)

    • In-Office Family Session (3-4 family members)

    • Online Family Session (3-5 family members)

    Please note that to sign up for a family session, one parent must have finished at least five foundational sessions with Andea previously. Family sessions may be held in a client’s home or in office depending on the number of family members. If your family has more than 4 family members, you will need to schedule an "In-Home Family Session.”  Family sessions are diverse depending on the ages of children, family dynamics, and needs. In the same way that personal sessions are a journey, family sessions are as well.  We will allow the process to be organic and flexible.  (Note: Family zoom sessions are only available for abroad clients at this time.)

  • Details coming soon!

Schedule a Consultation