Take a moment…

This guided somatic meditation is part of a living mural experience, blending body awareness, breath, and public art.
You’re invited to listen, notice, and take your time.

This meditation was created in collaboration with mural artist Megan Najera of MLNart, whose work brings beauty, reflection, and presence into shared community spaces.

We’re honored to contribute this companion meditation as part of her Drop Your Shoulders mural project—an invitation to pause, soften, and reconnect with your body as you experience her art.

You can explore Megan’s work here.
You can learn more about Hive Healing & somatic coaching here.